Episodes

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic NEJM Article on IF: PMID-31881139 Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335 FDA 101 on Dietary Supplements: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Third-...

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices. Dr. Shawn Arent Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina.👨🏻‍🏫 Director...

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders. PMID: 32539741 The anxiolytic effect of probiotics. A Meta-Analysis. PMID: 29924822

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent functional medicine practice allows her to approach her patients differently than conventional medicine. Last but not least, Dr. Patel shares tips on how to boost your immune system as the world protects itself from COVID-19. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrat...

A summary and takeaways from our conversation with David Otey, CSCS. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation Website: www.oteyfitness.com Instagram: @davidoteyfit

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in and out of the gym, He offers amazing insight into fitness, personalization, and the roles of personal trainers and performance coaches in the healthcare system. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Na...

A summary and the takeaways from our conversation with Dr. Simone Maybin.

Dr. Simone Maybin shares her journey to her current practice as a Physiatrist, an Interventional Pain specialist, and a certified health coach. As a professional athlete, Simone has the experience and knowledge to deal with most of the MSK-related ailments that plague our society today. But her unique approach to patient care stemmed from her diverse background, and her health coaching is how she is redefining medicine. Contact Dr. Maybin at: Simonemaybin@gmail.com @simonemaybin (Instagram) @SIM...

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