Episodes

In this episode, Dr. Ni-Cheng Liang, MD, joins us to discuss mindfulness and she incorporated it into her life after she was unexpectedly diagnosed with cancer. Dr. Liang is an integrative pulmonologist in San Diego who routinely uses mindfulness as a treatment for her patients. We discuss: - Mindfulness vs. meditation - The proven scientific benefits of mindfulness - How can practitioners use mindfulness for themselves and their patients - The best resources to learn, understand, and practice b...

Ryan Inman, MBA, CFP joins us on the show to discuss the basics of personal finance, our relationship with money, and how taking care of our financial health will translate to a better, and healthier life. Being married to a pediatric pulmonologist Ryan has firsthand experience with the challenges physicians face. He now works exclusively with physicians educating them to successfully achieve their financial goals "without the long hours or sleepless nights." Listen to the podcast and pick up ...

In this episode, Altamash and Darsh revisit their conversations with the last two guests of the show, Beth Frates MD, and Will Bulsiewicz MD, MSCI. Studies/articles mentioned in the show: Stress and cardiovascular disease (PMID 22473079) Archaebiotics: proposed therapeutic use of archaea to prevent trimethylaminuria and cardiovascular disease (PMID 24247281) Sustainable food: the investment case Websites/Resources mentioned in the show: The American Gut Project American College of Lifestyle Medi...

Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health through a plant-based gut health program. He has amassed over 300k followers on social media - @theguthealthmd In this episode, Dr. B delves into the science of being fiber fueled and how incorporating more plants into our diets can effectively change our gut health. Web...

Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health through a plant-based gut health program. He has amassed over 300k followers on social media - @theguthealthmd In this episode, Dr. B takes us through the importance of a healthy gut and how optimizing it can better express overall health. He also touches on what the microb...

Beth Frates, MD is a trained physiatrist turned lifestyle medicine pioneer. As a faculty member at Harvard Medical School, she has developed and taught courses of lifestyle medicine. She has even authored a book listed in the top 100 medical books of all time by BookAuthority. She has a private practice, Wellness Synergy. Beth Frates, MD Twitter Sponsor

In this episode, Darsh and Altamash are back to share the takeaways from their recent discussion with Dr. Aerni and Dr. Malanga. Resources mentioned in the show: Sex differences and considerations for female specific nutritional strategies: a narrative review (PMID: 33794937) Being Active during Pregnancy from Exercise is Medicine (courtesy of the American College of Sports Medicine)

Gerard Malanga, MD is triple board-certified in sports medicine, pain medicine, and physical medicine and rehabilitation. He completed his undergraduate degree in Biology at Villanova and medical training at New Jersey Medical school. He went on to complete a PM&R residency at Rutgers University followed by a sports medicine fellowship at the Mayo Clinic. Dr. Malanga has authored several textbooks and countless articles. He is considered a thought leader in the field of sports medicine, musculos...

We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training for women and training during various phases of the menstrual cycle - Barriers to exercise, social disparities, and solutions to make it a staple in our routine - Exercise during pregnancy - Dr. Aerni's latest courses and masterclass for young female physicians Exercise Pre...

In this episode, Dr. Giselle Aerni joins Altamash and Darsh to share her experience in the male-dominant field of sports medicine. We discuss: Dr. Aerni's background and time winning national championships The indefensible treatment of female athletes by the NCAA Challenges faced by women in medicine Male advocates for women colleagues The role of financial security providing freedom Paving the way to a brighter future for female physicians Dr. Aerni's New Masterclass: "Crush Your Impost...

In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-up Adapting to stress with specific exercises Training modifications with limited equipment Harmful effects of training myths

Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID! Instagram - @diweshpoudyal @championptp

Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending

Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury! Fitness Pain Free Website Ask Mike Reinold Show Instagram - @fitnesspainfree Twitter - @FitnessPainFree

Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned. Chronic MSK Pain and Nutrition article Sponsor - MR Insurance

Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime” and so she gives you a n...

In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep.

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr. Patrick Finan research publications Sponsor: Larry Keller Disability Insurance

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve

Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast. https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990 doctorpodcastnetwork.com/resolve

Summary and takeaways from our conversation with Dr. Alex King.

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine. Alex's educational background: Neuroscience and Sculpture at Muhlenberg College Medical School at Philadelphia College of Osteopathic Medicine Residency in Neuoromusculoskeletal medicine at PCOM Medical Acupuncture from the Helms Medical Institute Alex's Youtube Channel Instagram @doctor.alex.king Twitter @DrAlexanderKing

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences MS in Nutrition & Functional Medicine Website and Social ...