Medicine Redefined

Dr. Darsh Shah, DO & Dr. Altamash Raja, DO interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, precision & performance medicine, and so many more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.

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Nov. 29, 2021

38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise

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Dr. Janeeka Benoit, better known as Dr. J on social media, is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, but she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.

Dr. J on Instagram - medfitdo

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July 21, 2025

179. Is Medicine Worth It? Real Talk on Debt, Purpose, and The Future of Doctors

In this episode of Medicine Redefined , Darsh and Altamash dive deep into the question on every future and current physician’s mind: is medicine still worth it? What starts as a reflection on the financial and emotional toll ...

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Dec. 5, 2022

82. Preventing Cardiovascular Disease, Cholesterol & Lipids, Lifestyle Interventions for a Healthy Heart | Nicole Harkin, MD (Ep 55/56 Rebroadcast)

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in C...

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June 14, 2021

16. Will Bulsiewicz, MD, MSCI - Part I of II: Gut Health, Microbiome, "Leaky Gut," the Truth on Dairy and Gluten

Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health...

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38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise

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